Physio for Swimmers
At South Cott Physio, we excel in the assessment and treatment of swimming injuries. Assessments involve discussion of your swimming stroke and training load, physical assessment of the injury and development of a thorough management plan. We believe dryland training (strength work done out of the pool) is imperative to ensure you reach your true potential in the water.
We conduct Swimming Screenings which involve a collection of swimming specific tests designed by the Australian Institute of Sport. We test your range of movement, strength and stroke assessment to identify any deficiencies that may hinder the swimming stroke, and to try and prevent injury. A rehabilitation plan is given within this session to enhance your swimming stroke.
A one hour consult is necessary for a swimming screen.